Athletic Recovery And Stretch Classes

Athletic Recovery And Stretch Classes

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Athletic Recovery And Stretch Classes
  • Fast Foam Roll with Romy

    This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.

  • Yin Yoga Express with Sarah

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Reset Your Spine Yin Yoga with Sarah

    The spine is our body's highway of communication and main structural column. The spine is healthiest when we move it in all directions- something we don't often do in our modern day lives. In this yin class, Sarah guides you through a series of folds, bends and twists - allowing for a complete sp...

  • Active Mobility with Romy

    Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...

  • Active Recovery: Happy Hips with Romy

    Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.

    This class is beautiful first thing in the morning, or just before bed.

    Props: Yoga bolster or pillow, 1-2 yoga blocks.

  • Stretch with Jayne - Day 7

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

  • Yin for Athletes with Sarah

    Whether you're looking for relief after a tough workout, or just an opportunity to unwind and relax, this class is a physical reset. In this 45 minute class Sarah will guide you through a thoughtful series of supported Yin postures aimed to release tension in your muscles, increase circulation in...

  • LIVE STREAM - Pilates Strong And Stretch with Jayne (30 mins)

    20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.⁠

    This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.⁠

    Props: None. Body weight only.

  • Understanding Yin Yoga

    Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.

  • De-stress Your Day with Sarah

    A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.

  • Stretch with Romy

    Increase your flexibility and undo tension with this slow and steady full body stretch.

  • Recover and Restore with Sarah

    This class combines foam rolling, yin yoga poses and mindfulness meditation techniques to complement our more dynamic class formats. This class is designed to revitalise muscle tissue, improve mobility and promote a grounded and balanced mindset.

  • Post Pilates Stretch & Roll with Cheyenne

    A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...