Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

EMOM Legs and Cardio - Day 5

7 Day Bodyweight Challenge with Jayne • 20m

Up Next in 7 Day Bodyweight Challenge with Jayne

  • Backline - Day 6

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

    Props: NONE. All y...

  • Stretch - Day 7

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

1 Comment