The spine is our body's highway of communication and main structural column. The spine is healthiest when we move it in all directions- something we don't often do in our modern day lives. In this yin class, Sarah guides you through a forward fold, back bend, side bend, twist and extend the spine - allowing for a complete spinal reset.
Props: A bolster and 1-2 yoga blocks. (Books and pillows work just as well).
If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested targ...
Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this 30minute class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.
Props: 1-2 sets of dumbbells.
The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...
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