5X5 ON DEMAND - JULY/ AUGUST 2020

5X5 ON DEMAND - JULY/ AUGUST 2020

5 Seasons

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5X5 ON DEMAND - JULY/ AUGUST 2020
  • Twist Yoga Flow With Ange

    Episode 1

    Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.

    Props: 1 yoga block.

  • Reset Your Spine Yin Yoga with Sarah

    Episode 2

    The spine is our body's highway of communication and main structural column. The spine is healthiest when we move it in all directions- something we don't often do in our modern day lives. In this yin class, Sarah guides you through a forward fold, back bend, side bend, twist and extend the spine...

  • Signature CorePlus Hot Strength and Cardio with Jayne

    Episode 3

    If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested targ...

  • Strong: Legs with Georgie

    Episode 4

    Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this 30minute class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

    Props: 1-2 sets of dumbbells.

  • Signature CorePlus Hot Mat Pilates with Karina

    Episode 5

    The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...