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Hot Mat Pilates with Emily - 1

52m

Up Next in WEEK 4

  • Crack Open Yoga Flow with Ange

    This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.

    Props: A block

  • Side Lying Core with Maddi

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

    Props: Booty Band

  • Advanced Cardio Fix with Karina

    This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Props: A light set of dumbbells- we suggest 1kg-2kg

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