5X5 ON DEMAND - JULY/ AUGUST 2020

5X5 ON DEMAND - JULY/ AUGUST 2020

5 Seasons

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5X5 ON DEMAND - JULY/ AUGUST 2020
  • Beginners Yoga Flow with Sammy

    Episode 1

    A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

    Props: 1 yoga block

  • CorePlus Signature Hot Mat Pilates with Emily

    Episode 2

    The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...

  • Crack Open Yoga Flow with Ange

    Episode 3

    This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.

    Props: A block

  • Side Lying Core with Maddi

    Episode 4

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

    Props: Booty Band

  • Advanced Cardio Fix with Karina

    Episode 5

    This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Props: A light set of dumbbells- we suggest 1kg-2kg