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Hot Mat Pilates with Carnie - 1

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Hot Yoga Flow with Sarah, Ange and Romy

43m

Up Next in WEEK 3

  • Hot Mat Pilates with Carnie - 1

    The class that brings the heat. Literally. Practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle...

  • Intermediate Cardio Fix with Karina

    This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Props: A light set of dumbbells- we suggest 1...

  • Beginner Athletic with Emily

    This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Designed specifically for those who might be newer to this style of class, or those returning back to exercise after a break. Working through a strong arm, leg and core sequence, this class will lea...

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