5X5 ON DEMAND - JULY/ AUGUST 2020

5X5 ON DEMAND - JULY/ AUGUST 2020

5 Seasons

Subscribe Share
5X5 ON DEMAND - JULY/ AUGUST 2020
  • Hot Mat Pilates with Jayne - 1

    Episode 1

    The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...

  • Strong: Arms with Georgie

    Episode 2

    Push, pull, load and flex. The four elements (as well as core), that you can expect in this 30minute class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

    Props: 1-2 sets of dumbbells.

  • Hot Yoga Flow with Liz - 2

    Episode 3

    You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

  • Beginners Cardio Fix with Karina

    Episode 4

    This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Props: None! This is a bodyweight class.

  • Yin Yoga with Sarah Jane

    Episode 5

    Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. Here, it’s all about going deeper: our Yin Yoga sequence is designed to targe...