5X5 ON DEMAND - JULY/ AUGUST 2020

5X5 ON DEMAND - JULY/ AUGUST 2020

5 Seasons

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5X5 ON DEMAND - JULY/ AUGUST 2020
  • Hot Strength with Georgie

    Episode 1

    If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested ta...

  • Cardio Arms with Carnie

    Episode 2

    You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...

  • Hot Yoga Flow with Romy

    Episode 3

    You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

  • Intermediate Pilates Matwork with Maddi

    Episode 4

    Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Glutes On Fire with Carnie

    Episode 5

    Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!

    Props: Booty Band.