Start your day on the right foot with this grounded and energising 30 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handrail to make it up the stairs the next day!
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong arm, leg and core sequence, this class will leave you feeling like you’ve worked every muscle.